Put on Noise-Cancelling Headphones
for Your Business
3-month Strategy Coaching Partnership
Right now, your business might feel quite a bit noisy.
So many ideas. So much advice. So many “shoulds” pulling you in different directions.
You don’t need more information – you need clarity, strategy, and momentum.
That’s what this 3-month Strategy Coaching Partnership is here to do.
🎧 Like putting on noise-cancelling headphones, this coaching experience helps you tune out distractions, get clear on what actually matters, and take steady steps forward.
You don’t need another one-size-fits-all formula.
You want to build a business in a way that works for you
– your brain, your energy, your life.
This is for you if…
- You have so many ideas but no clear way to bring them together.
- You’ve started projects but struggle to finish them (or even know where to start).
- You’re tired of second-guessing yourself and just want a plan that feels right.
- You want accountability that keeps you motivated – but without pressure.
- You want someone in your corner to help you make decisions, stay on track, and redirect without guilt, if needed.
If you’re nodding along… you’re in the right place.
What you’ll get
(and how we’ll work together)
This isn’t just a coaching program.
It’s a Partnership.
It's a safe space to get clear, stay accountable, and take action.
In a way that feels good.
1️⃣ Deep-dive strategy session (60 min)
Before we start on strategy, I’ll take the time to listen - to understand your goals, challenges, and how you work best.
Together, we’ll map out a strategy and plan for the next 3 months, so you always know what to focus on.
2️⃣ Two 60-minute coaching calls per month
These aren’t just check-ins. These are your space to refine your strategy, troubleshoot challenges, and make decisions that feel aligned.
Whether it’s testing ideas, clarifying your next step, or shifting focus when needed, these calls ensure you keep moving forward.
3️⃣ Weekly check-ins (so you keep moving forward)
Short, focused check-ins help you stay aligned with your plan while giving you space to adjust when needed.
4️⃣ On-demand support (email & WhatsApp)
Because sometimes, you just need to ask a quick question or talk something through. I’m here.
What we’ll work on
(tailored to you)
Every business is different, which means our work together will be shaped by your unique goals, challenges, and priorities. But here’s how we’ll approach it:
Step 1: Get clear on what you want & need
Before we dig into strategy, we’ll define what success looks like for you. Whether that’s a streamlined business, a sustainable marketing plan, or better systems, we’ll map out where you’re headed.
Step 2: Prioritize what will make the most impact
Instead of trying to do everything, we’ll focus on the 2-3 things that will make the biggest difference in how your business runs and grows.
Step 3: Build your strategy & take aligned action
From refining your offers, systems, or messaging to simplifying your tech and workflows, we’ll make steady progress without overwhelm.
Step 4: Adjust, iterate, and keep moving forward
Because real growth isn’t about perfect plans – it’s about making decisions, testing things, and refining as you go.
You won’t leave each session just with ideas –
you’ll leave with an actual plan that works for you.
Why this works
(and why it’s different from everything else you’ve tried)
This isn’t another course or rigid coaching program.
It’s practical, gentle, and built around YOU.
✔ It’s tailored to you → Your strengths, your energy, your needs.
✔ It’s clear & doable → No fluff. Just real, actionable steps.
✔ It’s about taking action, not just planning → No more procrastilearning. We’ll make decisions, test ideas, and refine along the way.
✔ It’s support, not pressure → I’m here to keep you accountable, not to push you into burnout.
🎧 Because when you block out the noise and focus on what actually matters, you finally start seeing progress.
What people are saying
"Safe, practical, life-changing"
💬 Lottie's story
I was aware that Teresa offered tech support and had briefly interacted with her by email. She was always helpful and knowledgeable, which made me feel I could trust her to help me. I also knew Teresa was neurodivergent, and I really wanted to work with someone who could understand this aspect of my thinking.
Before working together, I was finding lots of aspects of my business challenging: identifying my target clients, knowing which direction to go in, getting systems in place and developing a strategy. I felt pretty overwhelmed and wasn't sure where to start.
Now, I feel a lot better - calmer, less overwhelmed, and more hopeful.
I finally feel like I'm getting a handle on things that once seemed insurmountable.
The greatest value I think has been the clarity this coaching has brought to my business and processes. It has also helped me feel more confident about my abilities and my work.
Teresa’s materials and strategies are really clear, logical, and achievable, and perfect for my ND brain - which made everything feel much more manageable.
I now have better insights into my business processes and who I want to work with. I’ve set up better workflows, I’m planning my time more effectively, and I have a clear strategy for the next three months. I feel more confident and hopeful about what’s next.
⭐ How I’d describe this coaching in three words:
Safe, practical, life-changing.
Do it! You won’t regret it!
"Calm, trust, understanding"
💬 Luciana's story
I joined the 3-Month Strategy Partnership because I wanted to share my process and feel supported by a woman who had already been there, with the same concerns I had at the time. There’s nothing like being guided by someone who has already experienced and transcended what we go through, sharing her journey and insights. I also wanted a space to confide in someone about my doubts and trust her guidance.
Deep down, I knew what I had to do, but I wasn’t taking action. There was resistance to trusting and taking that first big step – letting go of my old professional identity to make room for the infinite possibilities that could come from creating that space. I was still attached to old clients who weren’t making me happy or allowing me to fully express my creativity, just for the money and the (false) sense of security they provided.
Until the end of last year, there was desire but no action. That’s the difference.
Teresa asks the right questions at the right moments. It’s amazing how one question – something that might seem small – can completely shift your way of thinking. When she asked, 'What if, in 2025, you decide not to take on any new clients?' – it felt incredibly significant. That single question gave me the clarity and confidence to move forward.
Through this coaching, I’ve learned to trust in the process, connect with my natural cycles, respect my feminine energy, and let go of the rush. No one is chasing me more than my own fears. Once you understand that what rushes us are our fears, it’s easier to take action.
⭐ How I’d describe this coaching in three words:
Calm, trust, understanding.
I highly recommend it!
"Transformative, patient, progressive"
💬 Lori's story
Before starting, I was working on a lot of things but not finishing any of them.
I felt like I was putting in effort but not actually making progress in my business.
Now, I have a plan and can move forward.
The accountability has been incredibly valuable – knowing it was there kept me motivated to work on my project. At the same time, Teresa was flexible enough to help me redirect or get back on track when I didn’t accomplish what I wanted.
Teresa has a way of reinforcing different ideas until you’re ready to recognize them yourself, which has made such a difference in how I approach my business.
Over the past three months, I’ve gained clarity on my overall messaging and was able to break down a big project into smaller, manageable parts. This really helped me see progress and set myself up to complete future projects more effectively.
⭐ How I’d describe this coaching in three words:
Transformative, patient, progressive.
Teresa's gentle coaching style will guide you along even when you feel overwhelmed and ready to give up.
Your investment
Includes:
✔ 1 x Strategy Session
✔ 2 x Coaching Calls per month
✔ Weekly Check-ins
✔ On-demand Support
Single Payment
€1,200
3 Monthly Payments
€400
Total investment: €1,200
No hidden fees. No surprise costs.
Just steady, flexible support to help you grow your business.
Why work with me?
Hey, I’m Teresa Fidge. I’m an Online Business Coach, an introvert, and a neurodivergent Strategist who’s walked this path myself.
I know what it’s like to:
✔ Feel stuck in your own head with too many ideas and no clear direction.
✔ Try to follow mainstream business advice – only to realize it doesn’t fit how your brain works.
✔ Want structure and strategy – with built-in flexibility.
🎧 That’s why I created this coaching experience – to help you put on noise-cancelling headphones for your business, focus on what actually matters, and take aligned action that feels GOOD.
FAQs
What happens when I apply?
Can I really make progress in just 3 months?
What if I don’t know where to start?
How much time will this take?
What if I don’t use the extra WhatsApp/email support?
Are you ready?
This coaching partnership is for solopreneurs who are ready to stop spinning their wheels and start making progress.
If that sounds like you,
let’s work together to create a business that feels right.
